Hello beautiful souls, I woke up today crying really hard. I could not pinpoint where this extreme emotion was coming from at first. I decided to do what I teach and feel it to heal it. I first allowed all the tears to come forward. Then I allowed the feelings...
Hello lovely souls, This week, I have been focused on healing past pain. Many clients come to me with unresolved issues or patterns from the past. We all want to feel free and present, but we often hold onto the pain of the past unknowingly. We were not taught how to...
Hello beautiful souls, This week a lot of the talk in my groups has been around the integration of the old self. As we heal and start to reclaim our TRUE SELF, we are faced with a difficult venture. We are faced with our purpose. This may seem exciting to you because...
Hello beautiful tribe, This is a very special week for me because it is my BIRTHDAY! If you know me personally, you know how much I love to celebrate Birthdays. Mine or yours!!! So I am dedicating this newsletter to the continued healing journey. Last week, I...
Hello beautiful souls, I want to talk about a session I had this week with a client! We were talking about emotional release, really having positive outlets to let go of the pain from our past that gets stored in our bodies! One of these ways is to just cry it out. I...
Hello beautiful souls, This week I have been focusing on releasing Self Blame and understanding that your pain is not your fault! Here is the latest video:https://youtu.be/CLMoNOgIJ5M We blame ourselves for our pain, our insecurities, for not being able to “get...
The hardest thing I ever did was AWAKEN. I want to talk to you guys about emotional pain! The pain that is created from disconnect in childhood. The pain that remains stuck in our bodies and psyches until we dive into the otherwise ignored, avoided past experiences....
If you are like me, you have been dealing with some overwhelm lately. Things are shifting quickly, the veil is lifting and we are noticing a new level of overwhelm. I recently had some friends and also clients ask me if I had tips on how to deal with this. As a highly...
Hello Beautiful Tribe, As highly sensitive people, we have a lot of our truest emotions stuck in our shadow. Along with those true feelings are our greatest gifts. We cannot have full access to our potential if we are not fully integrated emotionally. When I...
Hello beautiful tribe, SHADOW WORK is now OPEN for enrollment and I could not be more excited to invite you all into this new container of healing. This past year has been all about me facing the deepest parts of my shadow and reclaiming the beautiful parts of myself...