How To Reparent Your Emotion

How To Reparent Your Emotion

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Hello beautiful souls, One of the biggest points of focus right now in my work has been reparenting. I get many emails each week asking me how to deal with emotions and how to “get rid of” negative emotional cycles. The truth is we don’t want to...
How to Heal Socialization Wounds

How to Heal Socialization Wounds

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  I receive a lot of emails each week and lately the topic of bullying and feeling left out in school rather than home has come up. In this video, I explain the pain and sometimes trauma that can come from the socialization process. I also offer my own experience...
How to Stop Dismissing Your Emotions

How to Stop Dismissing Your Emotions

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  I often say that we live in an Emotional Dark Age! Our society has lacked the emotional intelligence skills that we so desperately need. In my perfect world, I would be teaching this stuff in school, but for now, it is on my YouTube channel and taught through...
Trading In the IDEAL SELF for the REAL SELF

Trading In the IDEAL SELF for the REAL SELF

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    Socialization can be very painful for a lot of people. Having to fit into a box, a measure, a certain way of doing things that we learn is RIGHT or WRONG can do a number on our INNER CHILD. We ultimately start to abandon the authentic parts of ourselves...
Integrating the Head and Heart

Integrating the Head and Heart

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  One of the things I love talking about with my clients is how sometimes there are two totally different realities going on where we feel a disconnect. You can read a thousand self-help books. You can take a million courses, but unless you do the work and have...