Grounding During Uncertain Times

Grounding During Uncertain Times

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Hello beautiful friends, Lately, I have felt a renewed call to my daily spiritual practices. I don’t know about you, but the world out there is feeling uncertain, chaotic and ungrounded to say the least. I had a client ask me this morning in my monthly...
The Paradigm Shift

The Paradigm Shift

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  Hello beautiful friends, We have officially entered the paradigm shift this world so desperately needs. SYSTEMS are breaking down and we are all being asked to AWAKEN to a higher consciousness that creates inclusion, equality and harmony for ALL. I have to be...
What To Do When Emotions Are Running High!

What To Do When Emotions Are Running High!

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  Hello beautiful friends, I have been hearing from many of you lately! Your emotions are running high. You are feeling the weight of the world. Many of you have expressed some old SHAME coming up! This makes perfect sense to me. With what is happening in our...
How To Reparent Your Emotion

How To Reparent Your Emotion

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Hello beautiful souls, One of the biggest points of focus right now in my work has been reparenting. I get many emails each week asking me how to deal with emotions and how to “get rid of” negative emotional cycles. The truth is we don’t want to...
The New Normal

The New Normal

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Hello my beautiful friends, I hope you are having a nice week so far. I have been reflecting a lot lately on this new reality we are all finding ourselves in. On one hand, the way I am now living is not much different than the way I have been living the past 5 years....
How To Deal With Emotional Triggers

How To Deal With Emotional Triggers

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  Hello beautiful souls, As many of you know, I spend the majority of my week coaching clients whom I LOVE from around the world. What I love most about this calling is that I get to see first hand how very much the same we all are. Each week, I also notice a...