Highly Sensitive People Need Emotional Boundaries

I am beyond excited to announce my BOUNDARIES BOOTCAMP course will be open for enrollment on May 1, 2022. This course is like no other, because it is evergreen and will remain on-demand. I did it this way so that you can have a glossary of boundary lessons to choose from when in need.

This course is packed with info around INNER – OUTER – ENERGETIC – EMOTIONAL BOUNDARIES.

If you are a highly sensitive person, one of the main boundaries that were broken for you early on was your emotional boundaries. Due to the lack of emotional intelligence and mirroring in the world, you were not encouraged to strengthen these boundaries and you were oftentimes shown how to break your own boundaries in order to belong.

Here is an emotional boundary checklist you can look through and see how you are doing with your boundaries:

Do you allow yourself to feel your feelings and be honest about them with others no matter the consequence?
Are you clearly able to separate what you feel as opposed to someone else?
Can you maintain your feelings when you are around someone else who is exhibiting very strong emotional states?
Do you experience over responsibility with how others feel? Or do you recognize that you do not make others feel anything? You can do things that elicit others feelings but their feelings are never because of you. (Over responsibility)
Do you allow yourself to take the space and time you need in a new relationship or situation? Do you compromise your boundaries to make sure you are not abandoned? Are you in fear of blaming yourself for their reactions to your boundaries?
Do you have the ability to SELF REGULATE. Do you manage your emotions well or do you experience frequent overwhelm?

Check out my latest video here:

Highly Sensitive People need Emotional Boundaries