How To Deal With Emotional Triggers

How To Deal With Emotional Triggers

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  Hello beautiful souls, As many of you know, I spend the majority of my week coaching clients whom I LOVE from around the world. What I love most about this calling is that I get to see first hand how very much the same we all are. Each week, I also notice a...
COVID-19 is Triggering Our Original Wounds

COVID-19 is Triggering Our Original Wounds

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Hi Tribe, I hope you are all finding some fun and creative things to do at home. I also want to send out an extra dose of love to any of you who are really having a hard time right now with the loss, the pain and the fears that come up. I would like to offer further...
How to Heal Socialization Wounds

How to Heal Socialization Wounds

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  I receive a lot of emails each week and lately the topic of bullying and feeling left out in school rather than home has come up. In this video, I explain the pain and sometimes trauma that can come from the socialization process. I also offer my own experience...

Healing Through Feeling

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    Many of us who deal with abandonment wounds tend to look to others, externals for validation. In this video, I will share the key to self healing.