How to Stop Dismissing Your Emotions

I often say that we live in an Emotional Dark Age! Our society has lacked the emotional intelligence skills that we so desperately need. In my perfect world, I would be teaching this stuff in school, but for now, it is on my YouTube channel and taught through...

2 Big Tips for Healing Codependency

by Candace Van Dell

There are two Big hurdles to get through when we heal our codependency. 1. Awareness – As you start to learn about codependency and why your sense of self is largely based on others or achievement, you can start to take your power back from these...

3 Steps to HEAL From Toxic Relationship Patterns

by Candace Van Dell

We need to lift our perceptions up by healing our INNER WOUNDS. Every time we were told that who we naturally were wasn’t enough, wasn’t right, couldn’t be trusted to fit into the “LITTLE” societal box, our authenticity took...