Emotional Autonomy

Emotional Autonomy

  Hello beautiful tribe, Tell me something, when you think about being untethered to anyone and totally free, does it scare you? I have spoken to many clients this week who will answer YES to that. Your initial reaction may be to think that it would be awesome...
Do You Lose Yourself In Relationships?

Do You Lose Yourself In Relationships?

  Hello beautiful souls, If you are a highly sensitive person, you also probably have issues around BOUNDARIES!! Boundaries are a massive subject for all people, especially those of us who are sensitive to energies as well as emotions. Growing up I had a major...
How to Acknowledge Trauma

How to Acknowledge Trauma

TRAUMA is a big word in the healing world. What is trauma? Trauma is defined as having experienced an overwhelming or negative event and not having the proper support to deal with it. Essentially, we are alone in our pain which creates suffering and an inability to...
Living In a State of LOVE!

Living In a State of LOVE!

  Facing my biggest fears has set me free. I am just a girl from the midwest. I was always different than those around me. Many of us feel this way, don’t we? We feel alone, or like we don’t belong or that we can’t find our people. But really what we are looking for...
Stop Band-Aiding Your Life!

Stop Band-Aiding Your Life!

Hello beautiful tribe, I want to start out this week’s newsletter by thanking you. Thank you for being on this healing journey with me. Through the years I have been sharing very intimate details about my own processes and discoveries surrounding my own inner...