How to Heal Socialization Wounds
I receive a lot of emails each week and lately the topic of bullying and feeling left out in school rather than home has come up. In this video, I explain the pain and sometimes trauma that can come from the socialization process. I also offer my own experience...
The Other Person Is You…
Relationships are tricky! What we often fail to realize is that “the other person is you”. In this NEW video, I explain a common dynamic that goes overlooked and misunderstood much of the time. When we start to discover our own innate WORTHINESS, we can see...
Emotional Freedom Technique for LETTING GO!
Today’s video is a technique I love to use to assist myself and others in releasing those uncomfortable emotions. Emotions are stored in our bodies and if they don’t get released, they cause us to think differently, feel not so great and over time...
How to Stop Dismissing Your Emotions
I often say that we live in an Emotional Dark Age! Our society has lacked the emotional intelligence skills that we so desperately need. In my perfect world, I would be teaching this stuff in school, but for now, it is on my YouTube channel and taught through...
2 Big Tips for Healing Codependency
There are two Big hurdles to get through when we heal our codependency. 1. Awareness – As you start to learn about codependency and why your sense of self is largely based on others or achievement, you can start to take your power back from these...
Will I Stop Attracting Narcissists When I HEAL?
Many of my clients are highly sensitive or simply don’t have the strongest boundaries. We need to have a strong sense of SELF so that we can tune into our intuition, TRUST it and FEEL our way towards healthy people and disconnect from toxic patterns. A common...
The “Relationship” Wound
Do you ever find yourself in a relationship that was once blissful, but now you find it very triggering or stifling? As we start to do some inner work and find more authenticity in ourselves, our relationships can suffer (until we make the connection)....
3 Steps to HEAL From Toxic Relationship Patterns
We need to lift our perceptions up by healing our INNER WOUNDS. Every time we were told that who we naturally were wasn’t enough, wasn’t right, couldn’t be trusted to fit into the “LITTLE” societal box, our authenticity took...
The Reason We Fear Our Light
You may have heard the phrase: “The brighter the light, the darker the shadow.” This is only true when we still have some shadow work to do. In this video, I explain some deeper aspects behind this...Get Inspiration In Your Inbox
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