Integrating the OLD Version of You

Integrating the OLD Version of You

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Hello beautiful souls, This week a lot of the talk in my groups has been around the integration of the old self. As we heal and start to reclaim our TRUE SELF, we are faced with a difficult venture. We are faced with our purpose. This may seem exciting to you because...
The Healing Journey Continues…

The Healing Journey Continues…

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  Hello beautiful tribe, This is a very special week for me because it is my BIRTHDAY!  If you know me personally, you know how much I love to celebrate Birthdays. Mine or yours!!! So I am dedicating this newsletter to the continued healing journey. Last week, I...
Emotional Authenticity

Emotional Authenticity

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Hello beautiful souls, I want to talk about a session I had this week with a client! We were talking about emotional release, really having positive outlets to let go of the pain from our past that gets stored in our bodies! One of these ways is to just cry it out. I...
Healing Childhood Wounds Step 1

Healing Childhood Wounds Step 1

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Hello beautiful souls, This week I have been focusing on releasing Self Blame and understanding that your pain is not your fault! Here is the latest video:https://youtu.be/CLMoNOgIJ5M We blame ourselves for our pain, our insecurities, for not being able to “get...
TRAUMA

TRAUMA

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The hardest thing I ever did was AWAKEN. I want to talk to you guys about emotional pain! The pain that is created from disconnect in childhood. The pain that remains stuck in our bodies and psyches until we dive into the otherwise ignored, avoided past experiences....
How to Deal with OVERWHELM

How to Deal with OVERWHELM

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If you are like me, you have been dealing with some overwhelm lately. Things are shifting quickly, the veil is lifting and we are noticing a new level of overwhelm. I recently had some friends and also clients ask me if I had tips on how to deal with this. As a highly...
Doing The Shadow Work!

Doing The Shadow Work!

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Hello beautiful tribe, SHADOW WORK is now OPEN for enrollment and I could not be more excited to invite you all into this new container of healing. This past year has been all about me facing the deepest parts of my shadow and reclaiming the beautiful parts of myself...
Emotional Wounds Lead Us to Our Light

Emotional Wounds Lead Us to Our Light

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  Hello beautiful tribe, I don’t want you to be upset about how you feel. I don’t want you to ever judge, disregard or deny what you feel. Our feelings guide us and help us navigate through false beliefs, misinterpretations and also past trauma. They...
The Power of Grieving

The Power of Grieving

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  Hello beautiful tribe, Today, I want to talk about grieving because it is the one thing we really need to do in the face of loss and it is also the thing we usually avoid at all costs. This past year has brought up many painful experiences for most of us. We...