TRAUMA

TRAUMA

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The hardest thing I ever did was AWAKEN. I want to talk to you guys about emotional pain! The pain that is created from disconnect in childhood. The pain that remains stuck in our bodies and psyches until we dive into the otherwise ignored, avoided past experiences....
Emotional Wounds Lead Us to Our Light

Emotional Wounds Lead Us to Our Light

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  Hello beautiful tribe, I don’t want you to be upset about how you feel. I don’t want you to ever judge, disregard or deny what you feel. Our feelings guide us and help us navigate through false beliefs, misinterpretations and also past trauma. They...
The Power of Grieving

The Power of Grieving

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  Hello beautiful tribe, Today, I want to talk about grieving because it is the one thing we really need to do in the face of loss and it is also the thing we usually avoid at all costs. This past year has brought up many painful experiences for most of us. We...
Emotional Autonomy

Emotional Autonomy

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  Hello beautiful tribe, Tell me something, when you think about being untethered to anyone and totally free, does it scare you? I have spoken to many clients this week who will answer YES to that. Your initial reaction may be to think that it would be awesome...
Do You Lose Yourself In Relationships?

Do You Lose Yourself In Relationships?

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  Hello beautiful souls, If you are a highly sensitive person, you also probably have issues around BOUNDARIES!! Boundaries are a massive subject for all people, especially those of us who are sensitive to energies as well as emotions. Growing up I had a major...
How to Acknowledge Trauma

How to Acknowledge Trauma

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TRAUMA is a big word in the healing world. What is trauma? Trauma is defined as having experienced an overwhelming or negative event and not having the proper support to deal with it. Essentially, we are alone in our pain which creates suffering and an inability to...