An Exercise to Relax Your Fears!

An Exercise to Relax Your Fears!

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Hello beautiful souls, I’m not a huge astrology buff, BUT I do check in with the planets from time to time when I’m seeing myself and my clients go through very similar things that you just can’t make up. When there is an undeniable theme, there must...
How To Deal With Change And Uncertainty

How To Deal With Change And Uncertainty

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  Hello beautiful souls, Happy September!! If you are in my monthly membership, all new content will be going up this weekend!! The theme most recently in my coaching sessions and groups has been around the fear of uncertainty and change. I’ve been meditating on...
Grounding During Uncertain Times

Grounding During Uncertain Times

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Hello beautiful friends, Lately, I have felt a renewed call to my daily spiritual practices. I don’t know about you, but the world out there is feeling uncertain, chaotic and ungrounded to say the least. I had a client ask me this morning in my monthly...
What To Do When Emotions Are Running High!

What To Do When Emotions Are Running High!

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  Hello beautiful friends, I have been hearing from many of you lately! Your emotions are running high. You are feeling the weight of the world. Many of you have expressed some old SHAME coming up! This makes perfect sense to me. With what is happening in our...
How To Reparent Your Emotion

How To Reparent Your Emotion

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Hello beautiful souls, One of the biggest points of focus right now in my work has been reparenting. I get many emails each week asking me how to deal with emotions and how to “get rid of” negative emotional cycles. The truth is we don’t want to...
Tonight’s FULL FLOWER MOON

Tonight’s FULL FLOWER MOON

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Hello my friends, I don’t know about you, but having a Cancer sun with a Leo rising and a Pisces moon…. I get AFFECTED by the moon!! Tonight is a biggie you guys! This is the last super moon of 2020. What this means to me is that our emotions have been...