How to Deal With UNCERTAINTY

How to Deal With UNCERTAINTY

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This subject has come up a lot lately in my coaching sessions.  We all deal with uncertainty differently, but the majority of us feel some fear and or anxiety come up when things are not definite in our lives. I have gone through the most uncertainty of my entire life...
Highly Sensitive People Fear This

Highly Sensitive People Fear This

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  Highly Sensitive People or empaths often fear the world and other people. There is a very understandable reason for this, but I am here to help END THAT CYCLE for so many of us who live behind fear, shame, and being misunderstood. Highly sensitive people are...
Shadow Work and the Emotional Pain Body

Shadow Work and the Emotional Pain Body

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  Shadow Work and The Emotional Pain Body are two of my favorite subjects. In my new video, I shed some light on the dark parts of ourselves that we NEED in order to integrate and come from a place of clarity. Shadow work is all about waking up CONSCIOUSLY to...
How to Heal Socialization Wounds

How to Heal Socialization Wounds

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  I receive a lot of emails each week and lately the topic of bullying and feeling left out in school rather than home has come up. In this video, I explain the pain and sometimes trauma that can come from the socialization process. I also offer my own experience...
How to Stop Dismissing Your Emotions

How to Stop Dismissing Your Emotions

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  I often say that we live in an Emotional Dark Age! Our society has lacked the emotional intelligence skills that we so desperately need. In my perfect world, I would be teaching this stuff in school, but for now, it is on my YouTube channel and taught through...
The “Relationship” Wound

The “Relationship” Wound

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    Do you ever find yourself in a relationship that was once blissful, but now you find it very triggering or stifling? As we start to do some inner work and find more authenticity in ourselves, our relationships can suffer (until we make the connection)....