Emotional Authenticity

Emotional Authenticity

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Hello beautiful souls, I want to talk about a session I had this week with a client! We were talking about emotional release, really having positive outlets to let go of the pain from our past that gets stored in our bodies! One of these ways is to just cry it out. I...
Healing Childhood Wounds Step 1

Healing Childhood Wounds Step 1

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Hello beautiful souls, This week I have been focusing on releasing Self Blame and understanding that your pain is not your fault! Here is the latest video:https://youtu.be/CLMoNOgIJ5M We blame ourselves for our pain, our insecurities, for not being able to “get...
TRAUMA

TRAUMA

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The hardest thing I ever did was AWAKEN. I want to talk to you guys about emotional pain! The pain that is created from disconnect in childhood. The pain that remains stuck in our bodies and psyches until we dive into the otherwise ignored, avoided past experiences....
Emotional Wounds Lead Us to Our Light

Emotional Wounds Lead Us to Our Light

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  Hello beautiful tribe, I don’t want you to be upset about how you feel. I don’t want you to ever judge, disregard or deny what you feel. Our feelings guide us and help us navigate through false beliefs, misinterpretations and also past trauma. They...
The Power of Grieving

The Power of Grieving

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  Hello beautiful tribe, Today, I want to talk about grieving because it is the one thing we really need to do in the face of loss and it is also the thing we usually avoid at all costs. This past year has brought up many painful experiences for most of us. We...
How to Acknowledge Trauma

How to Acknowledge Trauma

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TRAUMA is a big word in the healing world. What is trauma? Trauma is defined as having experienced an overwhelming or negative event and not having the proper support to deal with it. Essentially, we are alone in our pain which creates suffering and an inability to...