What To Do When Emotions Are Running High!

What To Do When Emotions Are Running High!

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  Hello beautiful friends, I have been hearing from many of you lately! Your emotions are running high. You are feeling the weight of the world. Many of you have expressed some old SHAME coming up! This makes perfect sense to me. With what is happening in our...
How To Deal With Emotional Triggers

How To Deal With Emotional Triggers

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  Hello beautiful souls, As many of you know, I spend the majority of my week coaching clients whom I LOVE from around the world. What I love most about this calling is that I get to see first hand how very much the same we all are. Each week, I also notice a...
Are You A Skilled Empath?

Are You A Skilled Empath?

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Hello my friends, This week has been a huge week for digging deep into the healing of Empaths. As many of you are probably discovering, as you heal yourself you have a desire to help others heal too. As we learn to validate our inner experiences and perceptions, we...
Spiritual Tips to Handle Quarantine

Spiritual Tips to Handle Quarantine

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Hi beautiful friends, I hope you are all handling the new level of uncertainty and change as well as you can. I know I have personally been feeling a higher level of anxiety and was recently called to elevate my daily spiritual practices. As soon as I did this, I...
How to Process All the Emotions Right Now

How to Process All the Emotions Right Now

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Hi tribe, Wow what interesting times we are in right now!! Mother Earth has certainly asked us to meet her needs so that she can HEAL. A good example of what we all need to do in regards to our own personal needs for safety, health and boundaries right now. The world...