Healing From Emotional Dysregulation

Healing From Emotional Dysregulation

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Hello beautiful tribe, Get ready for a new topic to explore in my videos, courses and mini coaching circles. I am diving deep into this new piece of the puzzle for emotional healing and relationship dynamics. We have probably all heard about the 4 attachment styles....
Healing Past Pain

Healing Past Pain

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Hello lovely souls, This week, I have been focused on healing past pain. Many clients come to me with unresolved issues or patterns from the past. We all want to feel free and present, but we often hold onto the pain of the past unknowingly. We were not taught how to...
The Healing Journey Continues…

The Healing Journey Continues…

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  Hello beautiful tribe, This is a very special week for me because it is my BIRTHDAY!  If you know me personally, you know how much I love to celebrate Birthdays. Mine or yours!!! So I am dedicating this newsletter to the continued healing journey. Last week, I...
Healing Childhood Wounds Step 1

Healing Childhood Wounds Step 1

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Hello beautiful souls, This week I have been focusing on releasing Self Blame and understanding that your pain is not your fault! Here is the latest video:https://youtu.be/CLMoNOgIJ5M We blame ourselves for our pain, our insecurities, for not being able to “get...
Emotional Autonomy

Emotional Autonomy

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  Hello beautiful tribe, Tell me something, when you think about being untethered to anyone and totally free, does it scare you? I have spoken to many clients this week who will answer YES to that. Your initial reaction may be to think that it would be awesome...