No matter where you are emotionally right now, it is always a self-loving idea to pause… take a quick breather to reset and let go of what doesn’t serve you.

I’m sharing this guided meditation with you. It is like the meditations I do with my program groups, Inner Work and Emotional Rehab.

I suggest you take just a few minutes, take advantage of this gift and do the meditation with me. Press play above and let go.

Want more meditations? Check out my Soul Snack Meditations, a collection of 20 5-Minute Soul Snack Guided Meditations that are a quick way to realign your energy, clear your mind and put some positive vibes in your day…

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