How to Control Those Triggers!

How to Control Those Triggers!

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  Hello beautiful tribe, Ahhhhh…. let’s talk about our triggers!! We all have them and we all wish we had more dominion over them. Am I right? Here are some tips from someone who used to have A LOT of triggers ;-). Over the past decade, I have done a...
Love, Abandonment, Emotional Addiction

Love, Abandonment, Emotional Addiction

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Hello tribe, This week I have really been diving into the topic of Abandonment and Addiction. When I say addiction, I am also referring to love addiction, relationship addiction, emotional addiction or what can also be referred to as Codependency. I recently have put...
Healing from an Absent Parent

Healing from an Absent Parent

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Hello beautiful souls, I woke up today crying really hard. I could not pinpoint where this extreme emotion was coming from at first. I decided to do what I teach and feel it to heal it. I first allowed all the tears to come forward. Then I allowed the feelings...
Healing Past Pain

Healing Past Pain

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Hello lovely souls, This week, I have been focused on healing past pain. Many clients come to me with unresolved issues or patterns from the past. We all want to feel free and present, but we often hold onto the pain of the past unknowingly. We were not taught how to...