Holidays and Emotional Triggers
Hello Tribe, I am so grateful for this beautiful community! We have grown so strong and insightful together. Each and everyone of you who is working on your own inner work is adding to the collective consciousness of this planet one soul at a time and I want to...
LOVE Is How We Heal Ourselves
Hello tribe, I hope you all had a beautiful week. Mine was a little bit interesting. I ended up in the emergency room on Monday due to a complex migraine. Many of us are experiencing health challenges at this time. In my opinion, the stressors of the world are finding...
Withdrawal From Toxic Relationships Is REAL!
Hello tribe, The past couple of weeks, I have been focusing on empowerment from toxic relationships. This week, I want to talk about the WITHDRAWAL that will occur when you end those relationship dynamics in many cases. I never knew that this was a thing until...
Why We are Taught to Stay Small and What to Do About It
This week I released a new video all about WHY we are taught to stay small. You can watch that video here. When we grow up in an unsound emotional environment, we learn to shift ourselves in order to survive our surroundings. With highly sensitive people, this hurts...
BOUNDARIES, BOUNDARIES, BOUNDARIES
Hello beautiful tribe, Let's talk about BOUNDARIES shall we? I released a new video today called, TRAUMA BOND: Addiction or Projection here. In this video, I talk about a new perspective I have discovered on the subject. A trauma bond is when we are bonded to the...
Highly Sensitive People Learn This Unfortunate Lesson in Childhood
Hello beautiful tribe, This week I want to focus on reclaiming our EMOTIONAL TRUTH. As we know, many highly sensitive people and empaths end up codependent. There is a very specific reason for this in my book. When you grow up with a different emotional range than a...
How to Control Those Triggers!
Hello beautiful tribe, Ahhhhh.... let's talk about our triggers!! We all have them and we all wish we had more dominion over them. Am I right? Here are some tips from someone who used to have A LOT of triggers ;-). Over the past decade, I have done a lot of...
Love, Abandonment, Emotional Addiction
Hello tribe, This week I have really been diving into the topic of Abandonment and Addiction. When I say addiction, I am also referring to love addiction, relationship addiction, emotional addiction or what can also be referred to as Codependency. I recently have put...
Healing from an Absent Parent
Hello beautiful souls, I woke up today crying really hard. I could not pinpoint where this extreme emotion was coming from at first. I decided to do what I teach and feel it to heal it. I first allowed all the tears to come forward. Then I allowed the feelings...
Healing Past Pain
Hello lovely souls, This week, I have been focused on healing past pain. Many clients come to me with unresolved issues or patterns from the past. We all want to feel free and present, but we often hold onto the pain of the past unknowingly. We were not taught how to...