The Key to Integration

The Key to Integration

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  The subject of Integrity has been coming up a lot lately. For me, the key to living in alignment with our own inner wisdom or what I like to refer to as (the wise guide inside), we need to drop the right and wrong act and line up with what is RIGHT, true, moral...
Shadow Work and the Emotional Pain Body

Shadow Work and the Emotional Pain Body

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  Shadow Work and The Emotional Pain Body are two of my favorite subjects. In my new video, I shed some light on the dark parts of ourselves that we NEED in order to integrate and come from a place of clarity. Shadow work is all about waking up CONSCIOUSLY to...
Understanding the Unhealed Empath

Understanding the Unhealed Empath

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  This month my work has been focused towards sharing a deeper understanding for Empaths! If you were born highly sensitive, there is a very big chance that you did not get emotionally mirrored in this society. Emotional mirroring is when we feel something and...
How to Stop Dismissing Your Emotions

How to Stop Dismissing Your Emotions

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  I often say that we live in an Emotional Dark Age! Our society has lacked the emotional intelligence skills that we so desperately need. In my perfect world, I would be teaching this stuff in school, but for now, it is on my YouTube channel and taught through...
2 Big Tips for Healing Codependency

2 Big Tips for Healing Codependency

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    There are two Big hurdles to get through when we heal our codependency. 1. Awareness – As you start to learn about codependency and why your sense of self is largely based on others or achievement, you can start to take your power back from these...