My Childhood Diary Revealed

My Childhood Diary Revealed

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Hello beautiful souls, This week has been an incredible cleansing week for me and so many of you whom I get to speak with regularly. Many of you have spoken about crying, lots of tears and releasing recently. In my opinion, this is the release of the old paradigm....
Toxic Relationship vs Healthy Relationship

Toxic Relationship vs Healthy Relationship

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Hello beautiful souls, I hope you all had a lovely Valentine’s Day whether you celebrated SELF LOVE, a NEW LOVE, a long lasting LOVE or anything in between. LOVE takes on new meaning after we do our inner work. Everything involving Love feels different if you...
Regulating Emotions During the Holidays!

Regulating Emotions During the Holidays!

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Hello beautiful tribe, We all know that our attachment injuries and unresolved emotional pain can flair up during the holiday season. Many of my clients have told me that they wish to “avoid” family this year and just be by themselves or with friends so...
Healing From Emotional Dysregulation

Healing From Emotional Dysregulation

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Hello beautiful tribe, Get ready for a new topic to explore in my videos, courses and mini coaching circles. I am diving deep into this new piece of the puzzle for emotional healing and relationship dynamics. We have probably all heard about the 4 attachment styles....
Holidays and Emotional Triggers

Holidays and Emotional Triggers

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  Hello Tribe, I am so grateful for this beautiful community! We have grown so strong and insightful together. Each and everyone of you who is working on your own inner work is adding to the collective consciousness of this planet one soul at a time and I want to...