How to Control Those Triggers!
Hello beautiful tribe, Ahhhhh…. let’s talk about our triggers!! We all have them and we all wish we had more dominion over them. Am I right? Here are some tips from someone who used to have A LOT of triggers ;-). Over the past decade, I have done a...
Love, Abandonment, Emotional Addiction
Hello tribe, This week I have really been diving into the topic of Abandonment and Addiction. When I say addiction, I am also referring to love addiction, relationship addiction, emotional addiction or what can also be referred to as Codependency. I recently have put...
Healing Past Pain
Hello lovely souls, This week, I have been focused on healing past pain. Many clients come to me with unresolved issues or patterns from the past. We all want to feel free and present, but we often hold onto the pain of the past unknowingly. We were not taught how to...
Integrating the OLD Version of You
Hello beautiful souls, This week a lot of the talk in my groups has been around the integration of the old self. As we heal and start to reclaim our TRUE SELF, we are faced with a difficult venture. We are faced with our purpose. This may seem exciting to you because...
The Healing Journey Continues…
Hello beautiful tribe, This is a very special week for me because it is my BIRTHDAY! If you know me personally, you know how much I love to celebrate Birthdays. Mine or yours!!! So I am dedicating this newsletter to the continued healing journey. Last week, I...Get Inspiration In Your Inbox
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