This week I released a new video all about WHY we are taught to stay small. You can watch that video here. When we grow up in an unsound emotional environment, we learn to shift ourselves in order to survive our surroundings. With highly sensitive people, this hurts...
Hello beautiful tribe, This week I want to focus on reclaiming our EMOTIONAL TRUTH. As we know, many highly sensitive people and empaths end up codependent. There is a very specific reason for this in my book. When you grow up with a different emotional range than a...
Hello beautiful tribe, Ahhhhh…. let’s talk about our triggers!! We all have them and we all wish we had more dominion over them. Am I right? Here are some tips from someone who used to have A LOT of triggers ;-). Over the past decade, I have done a...
Hello tribe, This week I have really been diving into the topic of Abandonment and Addiction. When I say addiction, I am also referring to love addiction, relationship addiction, emotional addiction or what can also be referred to as Codependency. I recently have put...
Hello beautiful tribe, Tell me something, when you think about being untethered to anyone and totally free, does it scare you? I have spoken to many clients this week who will answer YES to that. Your initial reaction may be to think that it would be awesome...