Highly Sensitive People & Survival Mode – BIRTHDAY SPECIAL
Let's talk about what really happened. For 12 years now I have been coaching highly sensitive people & people who came from unpredictable emotional homes from all over the world. One of the things I love most about my purpose is that I get to see the...
What Does It Take to Live Unapologetically Authentic and Totally Empowered?
Hello Tribe, We all know it is NOT easy growing up highly sensitive. So many of us grow up thinking there is something wrong with us because the authority figures around us simply do not "get us". We automatically feel there is something wrong with us...
Highly Sensitive People Need Emotional Boundaries
I am beyond excited to announce my BOUNDARIES BOOTCAMP course will be open for enrollment on May 1, 2022. This course is like no other, because it is evergreen and will remain on-demand. I did it this way so that you can have a glossary of boundary lessons to choose...
Boundaries For HSP’s
Hi Beautiful tribe, Everybody needs boundaries. And if you're a highly sensitive person, you need them more than most. Once upon a time when you were younger, your boundaries were broken and not only by possible family members or close relatives. I'm talking...
My Childhood Diary Revealed
Hello beautiful souls, This week has been an incredible cleansing week for me and so many of you whom I get to speak with regularly. Many of you have spoken about crying, lots of tears and releasing recently. In my opinion, this is the release of the old paradigm....
Toxic Relationship vs Healthy Relationship
Hello beautiful souls, I hope you all had a lovely Valentine's Day whether you celebrated SELF LOVE, a NEW LOVE, a long lasting LOVE or anything in between. LOVE takes on new meaning after we do our inner work. Everything involving Love feels different if you know...
A Personal Story About Being Highly Sensitive and Suffering Self Doubt
Hello beautiful tribe, How are you all doing? I have been feeling a different sense of FREEDOM since the new year. Freedom to share more deeply and more personally without the fear of others not understanding... You know what I mean. As I have done many many years of...
Your Way OUT of Emotional Pain is IN
How is everyone this week? I feel like everyone I know is catching some cold or dealing with feeling under the weather. If any of you fall into this category, please know I am sending you an abundance of LOVE, LIGHT and POSITIVE VIBES to heal. I have personally been...
Regulating Emotions During the Holidays!
Hello beautiful tribe, We all know that our attachment injuries and unresolved emotional pain can flair up during the holiday season. Many of my clients have told me that they wish to "avoid" family this year and just be by themselves or with friends so they don't...
Healing From Emotional Dysregulation
Hello beautiful tribe, Get ready for a new topic to explore in my videos, courses and mini coaching circles. I am diving deep into this new piece of the puzzle for emotional healing and relationship dynamics. We have probably all heard about the 4 attachment styles....