Your Way OUT of Emotional Pain is IN

Your Way OUT of Emotional Pain is IN

How is everyone this week? I feel like everyone I know is catching some cold or dealing with feeling under the weather. If any of you fall into this category, please know I am sending you an abundance of LOVE, LIGHT and POSITIVE VIBES to heal. I have personally been...
Regulating Emotions During the Holidays!

Regulating Emotions During the Holidays!

Hello beautiful tribe, We all know that our attachment injuries and unresolved emotional pain can flair up during the holiday season. Many of my clients have told me that they wish to “avoid” family this year and just be by themselves or with friends so...
Healing From Emotional Dysregulation

Healing From Emotional Dysregulation

Hello beautiful tribe, Get ready for a new topic to explore in my videos, courses and mini coaching circles. I am diving deep into this new piece of the puzzle for emotional healing and relationship dynamics. We have probably all heard about the 4 attachment styles....
Holidays and Emotional Triggers

Holidays and Emotional Triggers

  Hello Tribe, I am so grateful for this beautiful community! We have grown so strong and insightful together. Each and everyone of you who is working on your own inner work is adding to the collective consciousness of this planet one soul at a time and I want to...
LOVE Is How We Heal Ourselves

LOVE Is How We Heal Ourselves

Hello tribe, I hope you all had a beautiful week. Mine was a little bit interesting. I ended up in the emergency room on Monday due to a complex migraine. Many of us are experiencing health challenges at this time. In my opinion, the stressors of the world are finding...
Withdrawal From Toxic Relationships Is REAL!

Withdrawal From Toxic Relationships Is REAL!

  Hello tribe, The past couple of weeks, I have been focusing on empowerment from toxic relationships. This week, I want to talk about the WITHDRAWAL that will occur when you end those relationship dynamics in many cases. I never knew that this was a thing until...
BOUNDARIES, BOUNDARIES, BOUNDARIES

BOUNDARIES, BOUNDARIES, BOUNDARIES

Hello beautiful tribe, Let’s talk about BOUNDARIES shall we? I released a new video today called, TRAUMA BOND: Addiction or Projection here. In this video, I talk about a new perspective I have discovered on the subject. A trauma bond is when we are bonded to...